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Learn How Soothing Music Can Help You Sleep Better
Soothing music has long been a tool many people use to help achieve better sleep. The use of soothing music can; slow breathing, lower heart rate, lower blood pressure, quiet the nervous system an...
The Pros and Cons of Sleeping With Your Pets
Many people have a love-hate relationship with their pets. This is because the animal can be the best companion during the day, but at night it's more of a nuisance and may even disrupt sleep patte...
6 Sleep Myths Busted!
There are six common myths about sleep that many of us believe. Here at isense we will bust 6 Sleep Myths so you can be more informed and get a better night's rest. Keep reading for more myths abou...
Can You Really Catch Up on Sleep?
Sleep deprivation is a serious issue that many people face on a regular basis. How much sleep do you need? Can you really "catch up" on sleep? What is the deal with sleep debt? We'll answer these q...
Insomnia: What is it? How does it affect your circadian rhythm?
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or having restful sleep. Insomnia can be categorized as transient insomnia (lasting less than one week) or c...
Body Pillows: Can They Help You Sleep Better?
Are you tired of tossing and turning all night, or waking up with a stiff neck? It might be time to invest in a body pillow. Body pillows are great for so many different reasons. In this article, w...
5 Things that Contribute to Insomnia the Most
Insomnia is a condition that many people experience. It can be difficult to get a good night's sleep when you are constantly waking up throughout the night and feeling tired all day long. Many peop...
How Much Sleep Do I Need?! - A Complete Guide
Sleep is one of the most essential nutrients for human beings. It is vital to our physical, mental, and emotional health. There are some misconceptions about how much sleep we need in order to stay...
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5 Questions to Ask When Mattress Shopping
Some cultures have rites of passage to mark the transition to adulthood, like going on walkabout or a trial by fire. And then some cultures have rites of passage that are much more daunting, li...
Health & Wellness
Searching for the Perfect Sleep Environment
May 10th is National Clean Your Room Day. Either this unofficial holiday is one you’re looking forward to, or you think that it’s just another day that reminds you that you need to get to work ...
Sleep Education
Enjoying Memorial Day Without Losing Sleep
Memorial Day is right around the corner, which means most of the US will be traveling or enjoying time off with loved ones. With the warm weather approaching, it’s time to get outdoors! Whether ...
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Here’s the Thing About Comfort…
There was a time in my life when I looked at mattresses in fairly simple terms: too soft or too firm hurts my back. Since the majority of the mattress industry steers consumers to medium-firm, ...
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What Exactly is Comfort Control™ Technology?
It’s interesting being the brand manager for a young company, getting to be part of the building of a voice. One of the things you don’t think about if you’ve never done that before is how you ...
Health & Wellness
When Life Changes, So Should Your Mattress
If there is one thing we can be sure of in life, it’s that it changes. Curve balls come at us from all sides and most of the time when least expected. There are those modest changes like weight fl...
Health & Wellness
Your Renewed Love Affair with a Spring, Foam, or Air Mattress
Can you explain why you want what you want, or even more complicated, why you love what you love? It just is what it is; our preferences are our own to understand and fulfill. So, what if we told ...
